Resistance training are exercises which both strengthens and challenges the muscles. While cardio workouts are intended to boost metabolism by burning calories, resistance training is intended to work the muscles to fatigue so small tears will then form in the muscle tissue. The body then has to repair these tears, which will then build muscles. Other names for it include weight training and strength training.

There are a variety of tools that can be used to get in a great strength training workout:

* Machines

* Dumbbells

* Kettle Bells

* Free Weights

* Bars

* Resistance Bands

* Body Weight

An effective workout that pushes your muscles to fatigue at least 2-3 times a week can deliver great benefits, including these 5:

Increased Lean Muscle Mass

When you challenge your muscles and work them to complete fatigue, you create those small tears in the muscle. This will stimulate the strengthening of the muscle and cause an increase in lean muscle mass.

This doesn’t mean you will look like a professional weightlifter, but it does open the door to the rest of the benefits highlighted here.

Faster Metabolism

The more lean muscle mass you have, the faster your metabolism pumps, the faster your metabolism pumps, the more fat you burn during workouts. People with faster metabolism have a much easier time burning fat and losing weight. Resistance training helps you lose weight faster!

Your Best Curves

As you strengthen your muscles, you will see changes in your body’s shape. Your curves will start to come out more, which means prominent, firm muscles on a man and a curvy, firm figure for a woman.

It is important to note that shapely curves and firm muscle is not the same as the muscles of a pro weightlifter. It takes extreme measures to look that way, so do not worry if that is not the look you are going for.

Smaller Appearance

Bodies that have more muscle look smaller than other bodies with larger percentages of fat stores. Put two women who weigh the same and are the same height beside one another, and the one who has a more toned body will look smaller and wear a smaller pant size!

You may not lose as much weight on the scale as someone else while you are actively doing resistance training, but you will look smaller and show noticeable changes much faster than someone else who isn’t doing resistance training.

Stronger Immune System

You will have a much stronger immune system when you develop lean muscle mass. You wont get sick as much and may even avoid picking up viruses that everyone seems to be passing around.

All of these benefits of strength training can happen for literally anyone! You will simply feel better and have a lot more energy once you start challenging your muscles and forcing them to work harder. Lean muscle mass will make you look great and feel even better.

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